BE SIMPLY BEAUTIFUL
More Self Love.
Your Skin, Your
Confidence, Our Bliss
A Healthy lifestyle will keep your skin looking radiant
"Functional Aesthetics provided me with a holistic approach to aesthetics that went beyond traditional cosmetic procedures. They understood that true beauty is more than just superficial enhancements and focused on enhancing my natural features while considering my overall health and wellness."
'Not only did Functional Aesthetics help me achieve the aesthetic improvements I desired, but they also guided me toward a healthier lifestyle. They provided valuable advice on nutrition, exercise, and self-care practices, which complemented the treatments and enhanced their long-term benefits."
"I want to take a moment to share my incredible experience with Functional Aesthetics. As someone who has always been conscious about my appearance and overall well-being, I found Functional Aesthetics to be the perfect solution that merged beauty and functionality seamlessly."
The simplest way is get back to basics,
1. Eat unprocessed, unrefined, whole foods.
One of the best ways to maintain gut health involves cutting out sugar and refined carbs and increasing gut supporting fiber.
2- Make 75% of your plate vegetables and plant based foods
Your gut will love these high fiber plant food. Foods like pomegranate, cranberry, blueberries and colorful plants feed good gut bacteria.
3- Eat good fats
Fats like omega 3 fats such as extra virgin olive oil will help with decreasing inflammation, giving healthy gut bacteria a chance to flourish.
4- Add fiber-rich foods
Nuts, seeds and a special fiber called glucomannan provide prebiotics and feed our healthy bacteria.
5- Get more sleep and reduce stress.
Lack of sleep and chronic stress also contribute to gut imbalance. In fact your gut flora listens to and becomes influences by your thoughts and feelings. Make sure you get 7 to 8 hours of quality sleep and practice your favorite stress reduction activity daily, this can be belly breathing, meditation, therapy, yoga or long walks, whatever you like to do to relax.
6- Prioritize exercise
One study showed that exercise alone, without dietary intervention, led to an increase in beneficial butyrate-producing bacteria.
Butyrate is a fatty acid which can prevent cancer, speed up your metabolism and reduce inflammation.
(according to Dr. Mark Hyman)
Welcome to Functional Aesthetic Surgery Preparation and Stress Management. We are here to provide general health information and resources to help you prepare for surgeries while effectively managing stress throughout the process.
The easiest way to start:
Eat all green leafy vegetables (full of antioxidants and vitamins)
Berries (mainly blue berries, full of antioxidants low in sugar)
Walnuts and Almonds (walnuts have 3 x more omega 3 than any other nut, 15 a day, excellent for your brain)
Salmon, Chicken and some beef
Olive Oil, Lemon & Chicken bone broth
Avocado (1/4 or 1/2 a day)